Did you know that there are 2.3 million weddings each year in the U.S.? This means that there are 6,200 weddings each day. The average number of guests per wedding is 178.
Weddings cost up to $72 billion each year. $19 billion is spent on the wedding gift registry. 91% of couples register for wedding gifts.
You might be one of the 2.3 million couples getting married this year. A wedding is a big step in a couple’s life. If you’ve been feeling some wedding anxiety, you should check out this list of tips to help you overcome it.
Examine the Changes Marriage Brings
Wedding jitters are common for most couples about to enter this new stage of life and their relationship. You don’t want these jitters to get in your way and prevent you from enjoying the moment, however.
One thing that can help you overcome some of your anxieties is taking the time for some introspection. Think about the changes that marriage will bring.
If you have a strong relationship with your partner not much will change, other than signing a marriage license. Understanding this might help ease your nerves.
Take Some Time for Self-Care
Wedding fears can take a toll on your physical and mental health. In preparation for the big day, you might forget to take care of yourself to the point of exhaustion. Make sure to schedule some time for a bit of self-care.
Get 30 minutes of exercise each day to keep you healthy and motivated. Make sure you’re getting 7-9 hours of sleep each night. Take a few minutes each day to do an activity you like whether that’s reading or playing with your dog
Knowing that you’ll be walking down the aisle soon might be giving you bouts of anxiety. Conquering these feelings will help you approach your wedding day with the joy it deserves.
Try spending some time practicing meditation and deep breathing every morning and night, even if just for a few minutes. Meditation can help reduce your stress and help you be more present. This is vital to your upcoming celebration.
Think About the Positive
Your wedding day is one of the most important days of your life. Thinking about the day in this way might help quell some of your anxieties.
If you still feel some nerves during the ceremony and reception, remember that you are celebrating your love with some of the most important people in your life. Nothing else can make you feel greater.
Not only have you and your loved ones put together this beautiful ceremony but the thoughtful gifts you’ve received for your special day are ones you’ll cherish forever
Tips for Overcoming Wedding Anxiety
Getting married is a wonderful celebration of the love between you and your partner. You might experience some wedding anxiety leading up to the big day though. Some of the tips listed in this guide can help you conquer your feelings.
Did you find this article helpful? Make sure to check out some of the other relationship-related blogs on our site to learn more.